Fri 2 Feb 2007
Here’s a mixture of some of the most calming scents around, great to use before bedtime or after a stressful day of work! If you’re having trouble sleeping or unwinding, this may be just the thing you need to relax your entire being:
Blend essential oils, then use with a diffuser, in an aromatherapy bath, or for use in an aromatherapy massage.
Remember, aromatherapy should never replace proper medical care.
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Thu 18 Jan 2007
Do you need a little confidence boost to help get you in the mood to tackle those New Year’s resolutions? Then try this for some uplifting:
Blend essential oils, then use with a diffuser, in an aromatherapy bath, or for use in an aromatherapy massage.
Remember, aromatherapy should never replace proper medical care.
Mon 20 Nov 2006
The holidays are upon us, and here’s a blend to get you in that holiday spirit:
Place oils in a small essential oil bottle and shake to blend. Then use with your favorite diffuser.
This makes a nice Christmas tree scent with a bit of spice - try it out and let us know what you think! We’re always looking for new variations on and ways to improve our blends.
Mon 13 Nov 2006
Here is an essential oil recipe rips for this time of year - use it when you feel the onset of a cold or use it for a cough.Â
Place in a bowl of steaming water so essential oils can be released in the air - or place in a warm bath.
Note - if you have a persistent cough or think your cough is serious, see a doctor.
Mon 13 Nov 2006
The Aromatherapy for Health blog just posted an essential oil blend to help calm children at bedtime. This aromatherapy recipe is meant for diffusion, which is a method of releasing scents into the air.
Since it is a recipe for children, I want to point out that it is a good idea to use caution and make sure the kids don’t intake any of the oils - especially since many children are quite allergic to chamomile.