Fri 2 Feb 2007
Aromatherapy Recipe: Maximal Calming Blend
Posted by Jennifer under Aromatherapy Recipes[4] Comments
Here’s a mixture of some of the most calming scents around, great to use before bedtime or after a stressful day of work! If you’re having trouble sleeping or unwinding, this may be just the thing you need to relax your entire being:
- 5 drops ylang ylang
- 5 drops lavender
- 10 drops chamomile
Blend essential oils, then use with a diffuser, in an aromatherapy bath, or for use in an aromatherapy massage.
Remember, aromatherapy should never replace proper medical care.
August 26th, 2008 at 8:58 am
This recipe will definitely bring sleepy night.
Shakespeare wrote, “Gentle sleep is nature’s soft nurse,”
March 30th, 2009 at 8:38 pm
Ylang- Ylang and Chamomile are dominate scented oils, would suggest to reduce the doses. Instead, would suggest to add Bergamot in the recipe, the entire smell will be more pleasant.
The recipe should clearly indicate of well blended in vegetable oil for massage use or else will mis-lead the user.
Five to six drops from the blended essential oils use in the diffuser should be enough or else will be too much and too strong of smell.
November 21st, 2010 at 8:51 pm
I’ll have to try that blend, sounds lovely. Thanks.
January 23rd, 2011 at 6:16 am
I tried this recipe. It really works well. Thanks.