Fri 2 Feb 2007
Here’s a mixture of some of the most calming scents around, great to use before bedtime or after a stressful day of work! If you’re having trouble sleeping or unwinding, this may be just the thing you need to relax your entire being:
- 5 drops ylang ylang
- 5 drops lavender
- 10 drops chamomile
Blend essential oils, then use with a diffuser, in an aromatherapy bath, or for use in an aromatherapy massage.
Remember, aromatherapy should never replace proper medical care.
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August 26th, 2008 at 8:58 am
This recipe will definitely bring sleepy night.
Shakespeare wrote, “Gentle sleep is nature’s soft nurse,”