Aromanaturals Aromatherapy Blog

The word “scented” appears on everything from perfumes to household cleaning products. Increasingly, people are aware of the benefits that can be achieved through our sense of smell and are incorporating aromatherapy into their beauty and holistic health care regimens.

Aromatherapy is a completely natural form of therapy that promotes relaxation, relieves symptoms of certain ailments and promotes mental and physical well-being. In its practice, essential oils are inhaled, massaged into the skin or added to a hot bath. According to many aroma therapists and holistic health practitioners, the fragrances of the essential oils, which are highly concentrated plant extracts, have a soothing effect on the brain’s limbic system, the part of your mind involved in memory, emotion and control of hormones. Many experts believe that aromatherapy relaxes the muscles and quiets the brain when applied correctly.

Read the full article on scents.

Increasingly, aromatherapy is one of the most fashionable types of alternative medicine in the world today. Perhaps one of the reasons it is so popular is that it is quite helpful for a number of different applications. In the world of medicine, there are a number of different applications. Women use it to ease labor pains on a regular basis. It has even been used to help rehabilitate people with heart problems. You don’t have to be sick to benefit from aromatherapy, though. It can simply help you to focus your mind. It can improve your memory, improve your mood, it can even invigorate you after a long night. In order to truly understand the world of aromatherapy, though, you must also understand the meaning of the term “notes.”

Aromatherapy is based on the use of essential oils. There are a number of different essential oils that are used in most aromatherapy circles. Most recognize more than 150 different essential oils as important to the practice of aromatherapy. In order to help classify these essential oils, notes or the characteristics of the scent are used. There are three types of notes: top notes, middle notes, and base notes.

Read the full article on notes in essential oils.

Looking for something for the aromatherapy lover in your life?  Or perhaps you want to share the joys of aromatherapy with a loved one this year? 

Then you might consider getting this aromatherapy gift set - it has base oils included, and comes at a nice price of around $20.

Aromatherapy Gift Set with Base Oils  

Aromatherapy has around for thousands of years.  Ancient Egypt, Italy, India, and China used plant essential oils.  It uses the medicinal properties of the essential oils of herbs and plants.  Aromatherapy is widely practiced in North America and Europe as a part of spa treatments and holistic treatments of illnesses.  The oils are extracted from flowers, leaves, stems, buds, branches, and roots.  Diffusers are used to project the scent into a room in a fast and efficient way.

Aromatherapy oils can affect almost any part of the body.  It can be used as an antiviral, tranquilizer, diuretic, and antibacterial and for stimulation of the senses.  The molecules from the essential oils are pulled in through the nasal cavity and goes to the limbic system in the brain.  This part of the brain influences emotions, memories and is linked to the adrenal, pituitary gland, and hypothalamus.  These glands are important because they regulate heart rate, reduce stress, improve memory, keep your hormones balanced, and help with breathing.  Essential oils used in aromatherapy can immediately balance the emotional and physiological parts of our brain.  They are toxic if taken internally but can be used orally with the guidance of a professional trained in this field.

Read the rest of this article on diffusion.

Why is it that losing weight is such a difficult thing to do? Human beings continuously fight added pounds with diets, pills and surgery. There are an abundance of fad diets, even some useful diets, but all of these must be scaled to the individual. You must be in good health and a doctor’s recommendation never hurts. Then you need to find a suitable diet with an appropriate program for your lifestyle. There’s no point in trying to shed pounds with a regiment of diet and exercise that you can’t commit to.

Or you can try to lose weight with the help of aromatherapy. Aromatherapy is the art of using essential oils to benefit you both physically and mentally. These essential oils are distilled from various plant materials including flowers, berries, bark, fruit or leaves. These essential oils are easily available at your local grocery store or from any health shop and are reasonably priced.

Read the full article on weight loss and aromatherapy.

The use of aromatherapy to ease symptoms of postpartum can be quite effective. At one time, the diagnosis of postpartum as a form of depression was not recognized or given the attention that it was due. These days, things have changed and there are many treatments for this ailment. Aside from aromatherapy, other methods are used. Some have cited the ingestion of the placenta after birth as a way of relieving the depression associated with postpartum. Obviously, this is an extreme treatment. Another treatment involves the injection of Progesterone. This chemical has the ability of reintroducing certain hormone levels that are lost during the process of giving birth. All of these treatments are effective, but for those who prefer a more natural approach, aromatherapy poses a perfect substitute.

The technique of using aromatherapy to help alleviate the symptoms of postpartum is very simple. By introducing essential oils to the mother, this helps redirect the hormonal balance that is lost in the process of childbirth. The normal stresses of motherhood, such as changing diapers, getting up with the child in the middle of the night, feeding the child (this especially includes breastfeeding) and all of the other errands associated with taking care of the baby is only intensified by the hormonal imbalance produced by childbirth.

Read the full article on aromatherapy and postpartum.

Aromatherapy is one of the most powerful homeopathic ways to change your mood and your sense of well being. Deciding which aromatherapy scent is right for you, though, can be a bit tough at times. Following these guidelines should help you decide on an aromatherapy scent to match your needs.

Eucalyptus is more than just Koala food.  It’s the number one aromatherapy scent.  The long, pale green leaves have a distinct scent that opens and clears the nasal passages.  Eucalyptus oil has long been an active ingredient in cough drops and medicines.  Holistic practitioners use eucalyptus to treat respiratory problems, such as coughs, colds, and asthma.  There are many different ways you can use Eucalyptus in your aromatherapy practices. Applying eucalyptus in a carrier-oil to the chest when you’re coming down with a cold or feeling congested can help open up breathing.  Eucalyptus also helps to boost the immune system and relieve muscle tension. It’s nice to add a Eucalyptus ingredient to a warm bath after a long day. It will have you feeling like yourself in no time.

Read the full article on aromatherapy scents that boost your mood.